Sport is an activity that is often carried out by humans in the morning to defend themselves so as not to get tired easily and get sick. However, most other humans are lazy or reluctant to exercise. Actually, if humans know. Sports have many benefits that are good for the human body including not easy to fatigue, stamina awake, strong immunity, healthy body, avoid various diseases such as obesity, tingling, heart, bone loss, high blood pressure, and stroke.|
There are several consequences that occur when the lack of
exercise includes the muscles becoming stiff, blood circulation is not smooth,
body stamina decreases, easy to get tired quickly, susceptible to disease,
bones become stiff, easy to stress, insomnia and high blood pressure occurs .